Dissatisfaction with the size of the reproductive organ has a negative effect on the psycho-emotional background of men and this leads to problems in sexual activity and reduced potency. That is why effective gentle techniques have been developed to increase the size of the penis. Penis enlargement massage (manual exercises) is one such safe technique, simple, affordable and, judging by the reviews of many workers.
We offer you to get acquainted with the 12 best techniques - Jelqing, Uli, Thai massage, Tao and many others. But all of them are suitable only for patient men who are ready to practice for several months. Massages do not guarantee a quick effect, the first results will be obtained at least in a month. How realistic is penis enlargement with manual exercises, you will learn detailed instructions on how to perform them further.
Is it possible to enlarge the penis with a massage?
Before you start the exercises, get acquainted with the theoretical part of how realistic it is to enlarge the penis with a massage, how it works. Watch the video on how exactly each technique is made. The first thing that absolutely every man should know is that the penis largely consists of smooth muscles, namely:
- bulbous-spongy muscles;
- gluteal-cavernous muscle.
Inside these muscles are the cavernous cavities and cavernous bodies, which in the process of sexual arousal are filled with blood and stretch as much as possible. Simply put, the degree of muscle extensibility and blood circulation are responsible for the strength of the erection and the size of the phallus. Under external influence, all muscles are transformed, including those that make up the phallus.
Daily massage and other exercises will provide the following changes:
- improving local blood circulation;
- strengthening the erection;
- prevention of such a problem as premature ejaculation;
- increase the endurance of men in sex;
- increased potency;
- prevention of stagnant processes in the genitourinary system;
- the ability to control erection.
In the course of research on many volunteers, scientists have found that long-term and regular manual practices promise up to + 5-7 cm in length, + 2-3 cm in volume. The first visible changes can be observed after a month of daily activities. But more often than not, a 3-month course promises good performance.
For reference!The massage should start with a short session time - 10-15 minutes. By the first month of training, the time should be gradually increased to 1 hour per procedure. This and following the instructions promises to improve the end result. Subsequently, you can resort to the use of special massagers.
Technique № 1 - Wet jelking
This technique is aimed at improving blood circulation in the genital area, thus activating the growth of new tissues. The effectiveness of this technique can be established after 2-3 months of regular training. Wet jelking should be practiced by beginners in such a business, as it is more gentle and less risky in terms of injury.
First, heat the tissues of the phallus with a warm shower, hot compress. Then take a lubricant or plain cream, apply it on the trunk of the phallus. Close your index finger and thumb in a ring by grasping the root of the trunk. Now slide the ring slowly with a little pressure from the base to where the head starts.
So, as if you were breastfeeding your penis, do about 100 repetitions, which takes about 1. 5 minutes. Make sure that the level of erection does not exceed one third of the full state, when it increases, wait until the arousal subsides. Each time the number of repetitions increases, the maximum number is 200 times.
Technique No. 2 - dry jelking
If you have been practicing massage for a long time, you are used to the correct and safe performance, you can switch from wet elking to dry. Does not include the use of lubricants or other lubricants. Also, this type of massage should be performed strictly in the morning when there is an increase in testosterone.
Again, before training, the tissues of the phallus warm up, so take a shower, warm bath, just apply a hot wet towel on the penis. Then with five fingers of your hand grab the base of the penis, moving only in one direction - from root to head. You can do this exercise with both hands at the same time with a little pressure.
Technique № 3 - Uli-jelqing
To do this type of manual exercise, you need to achieve the largest possible erection. Now hold the hard phallus with your hand at the base, forming a ring, squeeze tightly. In this state, fixate for 30-40 seconds and then relax your arm. Repeat the action 5 times, the next time gradually increase the number of repetitions. This method helps to increase the thickness of the penis.
Technique # 4 - Double Uli
There is another effective Uli technique that involves double squeezing the penis. To do this, the maximally erect phallus should be pressed with a ring both at the base and near its head. Squeeze at the same time and with approximately the same intensity, holding this position for 50-60 seconds. The duration increases with time, depending on the degree of preparation.
Technique № 5 - Back Uli
In this case, an erection is also achieved and then with both hands the penis is grasped at the base and close to the head. Now you need to squeeze the two fixing points with the ring and then gradually pull the upper ring towards the base. Control the degree of pressure yourself, taking into account your own feelings. First do 30 repetitions, then you can increase the frequency and duration of the massage.
Technique № 6 - Tao
It is permissible to perform such a manual exercise for no more than 10 minutes, all movements are performed slowly and gradually. Grasp the phallus with your fingers at the base, and after a slow push, they lead to the base of the head, as if pushing blood through the cavernous bodies. Fix the ring close to the head for 10 seconds, then release and repeat from the starting position. During the massage you should feel a feeling of tension, but not pain.
Technique № 7 - method for maintaining the glans penis
For this method of massage you need to achieve an erection of 90%, to warm the tissues using the methods described above. All the time while doing the massage, do Kegel exercises, contracting the muscles of the perineum. This will increase blood flow to the pelvic organs, which will make manual procedures more effective.
First grasp the base of the genital organ with your right hand, then slide the ring to the base of the head as described in the Jelqing instructions. Then stop squeezing with your hand close to your head without touching it, this hand will be here throughout the exercise. In parallel, do the same exercises for Jelking, but with your left hand.
Technique # 8 - Thai massage
This type of massage is performed in a specialized salon by trained girls. It is based on the energy of female and male exchange (Yin-Yang), in order to bring both energies into balance.
Typically, the technique includes the following:
- by light massage the shoulders, neck, chest, legs are stretched;
- kneading the buttocks with intense but unhurried movements, squeezing the buttocks, as well as achieving an erection by stimulating the anus with a finger;
- massaging the penis with light and delicate touches;
- massage in the knee-elbow position, stroking the penis, kneading movements from head to base.
Manual influences first cause absolute relaxation of the body, which in turn becomes a guarantee of inner harmony. Thus, the technique contributes to the opening of blood vessels, stimulating regenerative processes and normalizing the functions of the nervous system. And massaging the acupuncture points reveals muscle blocks.
Technique № 9 - Compression
Another effective technique for enlarging the penis with massage is the squeezing technique, which is performed sequentially with both hands. At the same time, a slight pushing of the urethra into the lower part of the penis is ensured. This provides a direct effect on the spongy body, on which the parameters of the organ depend.
First, warm up the penis with light strokes or jelking exercises, now feel a small depression in the area where the scrotum is located. Squeeze the fingers of one hand into it. Then press on top with the pad of your thumb, and with the other fingers make half a circumference leading to the head of the penis. Repeat these steps several more times.
Technique № 10 - twisting
After preparing the penis for finger manipulation, make two rings. To increase the effectiveness of this technique, you can pre-massage using the Jelqing technique. Apply a moisturizer and then hold the handle of the penis at the base and near the head.
Now squeeze your fingers to feel the increase in blood pressure. Gradually move the two rings in opposite directions. Such movements are similar to how a person usually squeezes washed laundry. In the state of maximum torsion, hold for 5 seconds and then make movements in the opposite direction.
Important!Twisting can be practiced only by experienced men who have been massaging for penis growth for a long time. Otherwise, the risk of injury to tissues and blood vessels is too high.
Technique № 11 - bending
It is extremely important to clearly understand the specifics of such an impact, namely how to do flexion so as not to damage the organ. Gymnastics allows you to stretch the corpora cavernosa, promotes the growth of new tissues. In fact, there is no fundamental difference between being calm or upright.
As in previous cases, make two rings with both hands. Grasp the base of the organ with one and the area near the head with the other. Now slowly, without sudden movements, bend your penis so that the two rings of the finger touch each other. Fix in this position for 20 seconds. Bending should be done 4 times in the first 2 weeks, increasing the bending angle and its direction.
Technique № 12 - stretching
Another interesting technique you can use to increase the elasticity of smooth muscles is to stretch the phallus at rest. With a fist in one hand, squeeze the trunk of the phallus, with the other - the head. Make sure there is a feeling of stretching, but no pain or sudden discomfort.
At the maximum possible degree of stretching, fix for 30-60 seconds, then release the organ and gently knead it to restore blood circulation. In one session, do no more than 4-5 stretches, between which you need rest and rest. If spider veins or bruises appear on the skin, stop the massage.
Conclusion
As with sports, a warm-up is required before any exercise or massage at home. This is relaxation, warming the tissues, rubbing or shaking. Perform the same manipulations before and after the session. Here are 12 effective techniques on how to enlarge a man's penis at home with manual practices. Start with simple options and then combine with the others. The first results will be obtained after one month of training.