Even for boys with normal penis sizes, such titles arouse real interest: "Well, is it possible? Well, I don't really need much, but still. . . Needless to say, men suffering from dysmorphophobia of the penis (excessive concern about the size and shape of the penis, which has no special reason), perceive any such article as a gift from God and immediately look at the text?
And they say that only women create problems from scratch! According to statistics, the average (length of an erect penis) is 5, 16 inches (13, 11 cm). Almost 90% of men have a size that fits exactly within the normal range - from 4 to 6 inches (10, 16 - 15, 24 cm).
In a survey of 52, 031 heterosexual men and women, researchers reported that 85% of women said they were happy with their partner's penis size, but only 55% of men were happy with their penis size.
Are you determined and our arguments did not convince you? Then we present to your attention a list of the most popular procedures for penis enlargement.
Surgical extension
During this procedure, the patient's ligament is cut, which fixes the penis to the pubic bone. In this way, the length of the penis visually increases. "Imagine a suspension bridge with trimmed columns - this is how it works. But I really do not recommend you to resort to this operation. Your erect penis will never be the same again, "Seth warns.
Surgical increase in thickness
Some doctors suggest a procedure in which the patient's own fat or a special substance is injected into the penis. This is sterilized tissue collected from donor skin. It wraps under the skin of the penis (like a seaweed sushi wrap), thus increasing the circumference of the body.
By the way, initially such material was not intended for such manipulations. This substance is used to treat burns and reconstructive surgery, not to enlarge the male genitalia. Complications such as infection and skin necrosis have been reported in the medical literature.
Injections
To increase the thickness of the penis, some doctors give their patients injections similar to those used to enlarge the lips, raise the eyebrows and correct the smile line. "I have not done such procedures, but I have seen it several times. It all depends on the substance used for the injection. It is better to choose proven, which are often used as fillers for cheeks, chin and other parts of the body. They usually keep their effect for half a year, "explains Cohen.
"The penis is a vascular organ full of smooth muscles. You may end up with something uneven, uneven and stained - not at all what you hoped for, Seth warns.
Implants
Permanent implants placed under the skin have been available for decades. Previously, they were used to treat patients with incurable erectile dysfunction. But in 2004 they were approved for cosmetic penis enhancement. The study, published in the journal, looked at 400 men who were given the opportunity to try out implants. What did the test participants get? The average figures are as follows - the thickness of the element increases by 56, 7%. Pretty good result. And two years later, 81% of men reported "high" and "very high" satisfaction with their new sex lives.
However, urologists who would approve such an intervention can be counted on the fingers of one hand. "Penile implants are for men with erectile dysfunction that more conservative treatments can't handle, " says a urologist. Landon also warns that such operations are very risky. There is a high probability of complications. "Most sexual medicine experts do not recommend the use of fillers for this purpose, " warns Trost.
Extension cables
The extension cord is attached to the member (not in an erect state). You have to walk with him for a long time - usually a few hours a day. This can really help, but the result will have to wait several months. "Almost everything in our body can stretch, including the penis. "People have been doing this for hundreds, if not thousands of years, " Trost said. The enlargement is designed to help men with Peyronie's disease, a disease in which the penis becomes unnaturally curved.
jelqing
There is a lot of information on the Internet about elking and special stretching exercises - when performed, a relaxed penis is stretched and massaged with your fingers or a special device. But the result is not permanent and such manipulations pose a significant risk. "Many patients came to me after elking with barely restrained tears. Common effects include numb penis, torn or overstretched arteries and veins, and erectile dysfunction, "warns Cohen. An impressive list, isn't it? Cohen also adds that some of the" side effects "of jelqing are simply irreversible.
pumps
Vacuum pumps work like a pump - they cause a rush of blood to the penis. But the effect is short-lived.
The study, published in the journal, included 37 men. They used vacuum pumps for 20 minutes three times a week for six months. What were the results? Absolutely not impressive - the length of the penis increases slightly, and the subjects themselves were not very happy with the experiment.
Tablets
Don't believe everything you see on the internet. No matter how tempting the ad, no matter how happy men and their girlfriends look with bright banners advertising any means, use common sense. No miracle pill can make your penis bigger - that's what science says. "There are no supplements to increase the size of your penis, " says Cohen.
Weight loss
A very easy way to visually increase the size of your penis. This is especially true for overweight men - the fat in the pubic area can protrude above the penis, which visually makes it smaller. Due to particularly severe cases, the term "buried penis syndrome" has even appeared.
Being overweight can seriously poison your life. Talk to your healthcare provider to discuss whether weight loss, dietary adjustments, and increased exercise can solve your sexual problems. Often the above methods really have a positive effect and help to deal with the problem of erectile dysfunction.
Depilation
The easiest way to visually enlarge your penis is to make an intimate hairstyle. If you cut the hair at the base of the penis, its length will visually increase. The main thing is to be careful. The market is full of a wide variety of razors - fuses and attachments will help you achieve the best results and avoid cuts in this extremely sensitive area.
Dysmorphophobia of the penis
This industry continues to grow. Largely thanks to porn and pop culture, men are literally becoming obsessed. They develop unrealistic expectations about what a penis should look like.
Psychologists call this "anxiety for the small penis" or "dysmorphic disorder of the penis (PDD)" - this is an irrationally unshakable belief that the size of the penis is not satisfactory. "It simply came to our notice then. You watch porn, and there all the actors have such massive penises. But remember that they often use different tricks and achieve an artificial erection. Don't believe everything you see on screen, "Cohen concluded.
So what do we get there? Let me paraphrase a famous saying: "Better a tit in your hands than going to the urologist with tears in your eyes.
How to thicken the penis yourself?
- Penis thickness training
- The method of thickening the penis
- Thickening of the penis with a vacuum pump
Penis size is a hot topic at all times. And most often men are dissatisfied with the thickness of the body, not its length. That is why the question arises how to thicken the penis? The easiest way is to train to thicken the body. They are performed at home, do not require financial investment.
A long but thin penis is a serious problem. Numerous studies show that women are more concerned about the circumference of the body than the length. In fact, during sexual intercourse, the thick phallus provides the necessary feeling of fullness, respectively satisfaction.
You can increase the range of masculinity surgically. The manipulation is called lipofilling. During the procedure, the patient's gel or fat is injected into the penis, which allows to achieve the required thickness of the organ.
Penis thickness training
So, how to thicken the penis? The method that guarantees a 100% result is surgery. In the process of manipulation, the doctor introduces his own fat or a specialized substance into the tissues of the penis, as a result of which he gains more range. The advantage of the method is the fast effect.
But the intervention has certain disadvantages that overlap with the pros. The development of complications is not excluded - the penis grows unevenly, for example, the base is much thicker than the head. In addition, the result is not stable - according to men, it lasts 12 months, after the fat is absorbed, the thickness returns to its previous size.
At home you can resort to special exercises. Before training, the penis warms up - this allows you to increase blood flow, to give elasticity to soft tissues. To thicken the penis, men recommend hitting them on the inside of the thighs. Execution process: a man sits on a chair with his legs apart. Grasp the base of the penis with one hand and strike with short strokes on the thigh - 15-20 times is enough.
Once you need to change hands, repeat. Slaps on the thighs should be palpable, the presence of discomfort is normal. If it hurts, then you should try to hit softer. Do 2 times a day for 15-20 approaches. This exercise complements all other methods of augmentation. Because the only workout doesn't help.
So, how to thicken the penis at home? NUP recommends pressing the body:
- Sit in a chair with your legs apart;
- With normal movements, get an erection - by about 80-85%;
- Grasp the trunk of the organ with both hands so that the thumbs are on top and the other fingers are on the bottom of the trunk;
- Starting from the base, it is necessary to press the penis. They move slowly, trying to train not only the skin but also "inside" the phallus;
- The load is chosen individually, but there will be no effect of light shocks;
- You have to "walk" on the penis 20 times, then massage the penis, repeat - 20 more approaches;
- After a workout, wrap your penis in a hot towel.
The training program looks like this: the first two weeks to do every other day, the next time - every day.
If the penis hurts the day after the lesson, take a break or reduce the load during the exercise.
The method of thickening the penis
There are many answers to the question of how to thicken the penis. Men who are involved in penis enlargement have seen from their own experience that increasing the width is a more difficult task because it is easier to lengthen the phallus. This is true, so you will have to work hard to achieve the desired effect.
An exercise like a rope helps a lot. Its essence is simple: the beginner takes a comfortable position, then grabs the base of the penis with one hand and with the other hand grabs the head of the phallus. Holding the base firmly, you should begin to "twist" the head according to the principle of the rope. This movement is performed on the penis in a relaxed state.
They twist until the man feels pain. In case of severe discomfort you should stop, fix in this position for 1-2 minutes. Do the exercise every day for 3-5 months. Then you can move on to improved training. It is performed on the penis with an erection of 60-85%.
Characteristics of the lesson implementation:
- Take the hot organ with your right hand, grab the man's head with the other hand.
- Start turning counterclockwise.
- When pain occurs, stop. Then lock in this position.
- Then you need to make the cavernous bodies. To do this, the fist of the right hand is wrapped around the twisted penis and begin to pump it - like a pear. Repeat 20-25 times.
- If done correctly, the head of the organ will begin to bleed.
This exercise can be supplemented by stretching the penis - it is necessary to pull with the hand holding the head. This movement allows you to stretch the support connections, as a result of which the length increases.
Training is dangerous. Insufficient heating of the penis or improper movements can lead to rupture of the frenulum, severe pain (remains for 2-4 days), inflammation of the urethra, microcracks in the foreskin and head.
Thickening of the penis with a vacuum pump
The vacuum pump works on the same principle as the penis exercises. But reviews say it works more efficiently. The fact is that it is not always possible to create the necessary load with your hands, which will be even throughout the workout.
Advantages of pumping: increase in the thickness of the penis, ease of use, immediate effect, but temporary - literally for a few hours. A vacuum device is also used to treat erectile dysfunction. The device allows you to achieve a fast and quality erection in men. The set includes an erectile ring, which is worn after use. It allows you to block the blood in the penis, which maintains a long erection.
Vacuum pumps are water and air. The first option are more expensive models, they are used in the bathroom, the pressure on the penis is done by liquid. Air pumps consist of a flask and a pump. During the operation it is necessary to pump air, which results in a rush of blood to the penis.
The pump must not be used in the following situations:
- Inflammatory pathologies affecting the head and / or foreskin;
- Renal / hepatic failure;
- blood clotting problems;
- Diabetes;
- Violation of the integrity of the skin of the penis.
A single use of the pump helps to enlarge the penis, but soon the size of the penis will return to its original parameters. To achieve a lasting result, you need to train for at least three months. The training program is compiled individually. Sample program for men:
- First week. Daily activities for 5-7 minutes for 5 days, 2 days rest.
- Second week. Daily workouts of 10 minutes, 1 day rest.
- Third week. Use the pump twice a day for 10 minutes, rest - 2 days.
- Fourth week. Pumping for 5 minutes three times a day, a day off.
- Fifth week. Exercise for 10 minutes 3 times a day throughout the week.
- Sixth week. Exercise for 15 minutes 3 times a day, on weekends.
- Seventh week. Exercise for six days for 20 minutes twice a day, rest day.
After the seventh week you can create your own individual schedule. Some men prefer to train once, but for 20-25 minutes, others break the training time into short series - twice for 10 minutes or 4 times for 5 minutes.
How to increase the thickness of the penis at home and through surgical methods
The length of the penis is not particularly important for the satisfaction of the woman, as the nerve endings are concentrated mainly in the first third of the vagina (2-4 cm from the entrance).To effectively stimulate them, the diameter of the penis must be such as to create a feeling of fullness. For some men, this is not enough for normal sexual intercourse (the woman simply does not feel anything), which seriously affects the privacy of both partners. There are several options for getting a thicker penis, from home methods to plastic surgery.
What determines the thickness of the penis
The thickness of the penis depends on the volume of the spongy and cavernous (cavernous) bodies, or rather on the size of their vascular cavities, as well as on the area and elasticity of the albuginea (tunic).
If the corpora cavernosa are thin and the membrane around them is inelastic, then even with strong sexual arousal and a confident erection, the penis will be thin. The degree of blood supply to these bodies is also important for the width of the penis. If a man suffers from arterial insufficiency (blood flows poorly to the penis) or venous outflow (blood is not retained in the penis during erection), then the volume of the phallus will not reach its maximum. EssentialDeformities of the albuginea and cavernous bodies (Peyronie's disease, cavernous fibrosis) are also an obstacle.In such cases, surgery is indispensable.
How to measure the thickness of the penis and what are the norms
For most Europeans, the circumference of the erect penis (average thickness) is 12 cm. The optimal thickness of the penis, according to information from women's forums, is 13-14 cm around the circumference (the diameter of the vagina is different for everyone). To measure the circumference, you can simply wrap a centimeter tape around the body. To calculate the diameter, you need to divide the resulting value by 3, 14. The average diameter is 3-4 cm.
How to increase the thickness of the penis with surgical methods
Penis enlargement by surgical methods involves the use of both artificial and the patient's own tissues. Although these are not large-scale, but rather serious operations that require special skills from the surgeon.
Autotransplantation of muscle valves
The thickness of the penis can be increased with the help of muscle valves taken from the patient's abdomen or chest, along with the vessels that feed them. The latter option is preferable, as the seam will be under the armpit, press loads are acceptable.
An incision is made in the groin area, the vessels to which the vascular legs of the transferred muscle tissue will be connected are isolated. The skin is then removed from the penis, exposing the protein membrane and the donor muscle is fixed to it (the penis wraps around it). The vessels are connected with the help of microsurgical instruments, the skin of the penis is sutured in place.
As a result, the thickness of the penis will increase by 5-6 cm and the length - by 2 cm.Within 5-7 days the patient should follow a bed rest. The hospital stay is 10 days. You can have sex no earlier than 2 months. The scars are barely noticeable, the erection improves significantly.
Complications in the form of a thrombosis of the feeding vessel are possible during breast muscle transplantation. If a muscular valve from the abdomen is used, then this is excluded, as it simply turns down without disturbing the integrity of the vessels.
Autotransplantation of adipose tissue
Skin-fat valves 12-15 cm long and 5 to 12 cm wide are used to thicken the penis, which are taken in the area of the gluteal fold. In this area, the tissues are denser due to the constant pressure tested, so they are less susceptible to resorption after transfer.
After taking the donor material, longitudinal incisions are made on both sides of the penis, the upper layers of the skin are removed and grafts are placed. The operation lasts 2-3 hours.
Thickening of the penis with gel implants
Penis thickening with the help of gel implants is a relatively new experimental technique that is not used by everyone, even the most advanced clinics. Implants are balloons that are filled under the skin of the penis through incisions on the side.
The sensitivity of the organ is fully preserved, the length does not decrease during erection. The operation takes half an hour. One day later the patient was discharged. You can have sex in a month.
After about 7 years, the implants must be replaced, as the macrophage cells gradually eat away at their shell. There are still no implants for life.
Thickening of the penis with collagen matrix
This is an experimental technique that has not yet been launched. The matrix itself was invented in Korea (Professor Kim Jin-Hong) for the reconstruction of the bladder wall. The method of thickening the penis with its help was developed by Professor Perovic Sava.
The conclusion is as follows: a culture of germ cells (fibroplasts) is isolated from the patient's blood, then a matrix is prepared on their basis, which is distributed over the entire area of the penis (under the skin through a circular incision under the head). The cells begin to multiply, the base (biopolymer carrier) under them dissolves, the volume of the tissue increases, increasing the diameter of the penis by 8 mm.
Thickening of the foreskin
The essence of the operation: the foreskin is removed for 4-6 months with a special device (if its own is not long enough), then its upper layer is removed under optical magnification and straightened along the shaft of the penis. The whole process (under local anesthesia) takes 30-40 minutes. No swelling or pain. It is better to have sex no earlier than 8 weeks.
Minimally invasive techniques
Minimally invasive techniques work temporarily, but are relatively inexpensive and safe. The manipulations are performed through microincisions or punctures.
Lipofilling
Lipofilling is an increase in the volume of the penis by introducing the patient's own fat under his skin, taken with a syringe with a cannula needle from donor areas (usually the lower abdomen and thighs). The material is fat cells (lipocytes) with a small amount of blood. After the treatment, pure fat is obtained, which is evenly distributed through micropunctures throughout the penis shaft, after which a sterile bandage is applied.
The operation is performed under general anesthesia and takes about an hour.After lipofilling the diameter of the penis increases by 0, 5-1, 5 cm.If the result is not satisfactory, then a second intervention is possible after 2-3 months.
The patient will spend 1-2 days in the hospital. Pain and discomfort are absent. There are no signs of intervention on the penis. In a few days you can go to work. The full recovery period takes about a month, during which you can not have sex, masturbate, lift weights, overheat.
The main advantage of lipofilling:there will be no allergies and rejection of the introduced material. Of the minuses:fats are sometimes fully absorbed after 1-2 years (resorption occurs), but most of them are usually rooted and remain forever. It is difficult to predict long-term results in advance.
Possible complications (rarely develop): uneven fat absorption, inflammation of the tissue of the penis due to reduced local immunity.
Hyaluronic acid injections
The procedure for enlarging the penis with hyaluronic acid takes about half an hour and does not require general anesthesia. The drug is administered with a needle-cannula through a puncture at the base of the penis, then distributed along its entire length.The thickness will increase by 1-1, 5 cm. You can have sex after 2 weeks (you don't have to have sex before because the gel can stick).
With the help of hyaluronic acid it is possible to achieve thickening of the head of the penis, but it should be noted that at the same time its sensitivity will be blunted (the gel will serve as a seal between the skin and receptors). Learn more about head augmentation methods.
Hyaluronic acid tends to decompose into water and carbon dioxide, so after about 6-12 months the effect of the procedure will disappear.