Employees of a urology publication measure the size of the phallus in men of different races. Meta-analysis has been given the status of serious academic work. She showed: the average length of an erect penis around the world is 13. 1 cm.
Evolutionarily, the human penis is larger than that of gorillas and chimpanzees. But in 95% of cases, men are dissatisfied with the average size. They are looking for methods of how to enlarge the penis quickly, irreversibly, with minimal costs. Today, a great way to relieve small penis syndrome has been invented.
How to make it quickly at home
To understand how to enlarge your penis at home, you need to study the anatomical structure of the penis. Once you understand how the tissues are structured, it is easier to ensure progress and an increase of 5 cm in erection and rest.
For a week (7 days)
Advanced programs effectively stretch the upper ligaments, the tunic of the penis. Trainingdo it morning, night, 7 days in a row. Allow at least 4 hours of rest between exercises.. A weekly course will make the penis more massive and thicker, but the gain will be reversed if you stop training.
Morning technique:
- warm wrap- 10 minutes. The penis is heated for safe tissue stretching and growth without injury. The napkin is heated in hot water, placed on the genitals, massaging the organ;
- V-shaped stretch. The approach lasts 3 minutes. In order to fully fabricate the tissues, several approaches are taken. The set time is 20 minutes. Resting between stretches will restore circulation. Finally, add the Sadsak exercise (done at 60% erection level);
- warm compress– heating pad for 10 minutes.
In the evening, repeat the 10-minute warm compress. The main load is jelqing. The technique is performed for 15-20 minutes. The set ends with a warm-up.
Performing V-stretches:
- a reverse OK grip is placed on the phallus without an erection;
- the barrel is slowly drawn to its limit;
- place the grip in the middle of the penis, press down for 10-30 seconds, release;
- repeat the push down, moving the grip closer to the root - 10-30 seconds, relax;
- press down again, but closer to the head - 10-30 seconds;
- repeat the steps 5 times.
Sadsak Exercise:
- do a warm-up, jelq, bringing the penis to 60% erection;
- With one hand, an OK grip is placed under the root, with the other on the trunk;
- tighten the barrel clamp. Blood is blocked by adding the middle finger to the grip;
- the blood will approach the head;
- at this point the remaining fingers are added. Pushing hard will force most of the blood into the head and make it swell. The pressure is maintained for 3-5 seconds;
- The exercise is repeated by changing hands.
Jelking:
- The base of the penis is grasped with the right hand (OK grip);
- squeeze the ring tightly and aim it at the head;
- the second hand is placed on the root with an OK grip, the first hand is relaxed;
- the compressed ring is brought back to the head;
- repeat 20 times, switching hands.
After 3 days
Healthy men go through a more radical path for a week. Surgeons enlarge the penis by ligamentotomy, lipofilling, place gel implants and inject hyaluronic acid.
To modernize the penis and increase its size in 3 days, they conduct an express course of suspensions. This is a progressive method of increasing length. Hangers can be vacuum or mechanically fastened. Vacuum is safer than locking by crimping the barrel.
How to put a hanger:
- in a sitting position, a load of up to 2 kg is attached to the penis;
- the hanger is released, the barrel will pull down at an angle of 90 degrees;
- the load is held for 20 minutes.
A long effort from the hanger pulls the ligament, tunica albuginea of the penis. This is a powerful, pronounced effect on penile tissue. Active 3 days of intense work 4 times a day will help you get a more massive, fleshy penis.After completing the training, it is possible to return to the original dimensions.
For 1 day
An express option is a pump with a powerful vascular effect. Negative pressure creates lymphedema in the tissues. After training, the penis will increase by 3-4 cm. The increase is stable for exactly 24 hours, after which the size gradually decreases.
Technique:
- a warm compress is placed on the penis;
- A 5-minute jelqing will relax the tissues and ensure a proper erection (50%);
- the cylinder is connected to the hose. The penis and groin are covered with lubricant, the flask is pressed into the pubis, a tight seal is achieved;
- do 2-4 pumps. There should be light pressure and a comfortable suction on the barrel. After 2 minutes, the flask is moved up and down. Pressure increases 1-2 inches in 10 minutes;
- the flask is removed;
- apply a new portion of lubricant to the penis and jelq for 30 seconds;
- for better blood supply, take a warm shower.
For express enlargement, use an air pump. The dry method will greatly increase blood flow. The session lasts 2-3 hours, with short breaks for rest.
For the fastest possible progress, massage, jelq and train the penis with a vacuum extender. The intensive program worsens the sensitivity.The blood flow overloads the penile tissue. The body inevitably causes a reaction, the penis becomes much thicker at rest. During an erection, the corpus cavernosum receives 1. 5 times more blood.
Express methods for enlargement in 24 hours:
- warm-up, pumping 10 minutes, gelking with lubricant 100 tractions;
- warm compress, pump exercises for 15 minutes, jelking 100 tractions (wet), Julia's exercise 40 times;
- warm up, stretch 3 minutes, pump 25 minutes.
Urgent penis enlargement before sex
Men will experience a temporary increase in penis size before sex.
Receptions:
- soda baths– 40 mg/250 ml. The member is immersed in a warm bath for 10 minutes. Swimming 1 hour before sex will give a visible increase in volume due to the powerful blood flow. Regular procedure will provide +2 cm in 3 months;
- nozzles– for an instant increase in volume and length. In a sex shop, they choose a model with additional stimulation (antennae, vibration);
- tablets from the PDE-5 group– eaten an hour before coitus. Pharma will dilate the blood vessels that supply the penis and increase blood flow. The caverns will receive more blood, the trunk will increase in size. In the future, the growth of the penis will be ensured by a long-lasting erection;
- creams, gels, ointments– drugs are rubbed into the penis before sex. Once absorbed, the formula improves blood flow, erection and increases libido. The increase in size is achieved thanks to maximum blood supply.
How to get a temporary raise easily
The easiest way is to use supplements, creams and drugs from the PDE-5 group. But men get the most inconsistent results. They return to their standard size after 4-5 hours or the next day.
The easiest way to grow
How to enlarge your penis in a minute? The simplest method is special nozzles. Toys are available at any sex shop and are affordable. They do not require labor for real correction, changing the dimensions of the phallus. For ease of use, men pay with a loss of sensitivity.
Conclusion
Express methods aimed at rapid expansion of the phallus give dubious progress. This is a strategic measure that will help before sex. For irreversible growth, they create a training program and follow it day after day.