Jelqing - penis enlargement exercises, technique, training program

Among the various methods and techniques for penis enlargement, a system of exercises called jelqing stands out. Information about this method has reached us from ancient times.

How effective is this technique and how to perform jelqing correctly?

The essence of the jelqing technique for penis enlargement

The Jelqing technique is a natural method of increasing penis size by squeezing and stroking. With the help of such manipulations, blood circulation is improved and at the same time the length and width of the male genital organ is increased. This method has both supporters and opponents.

This is interesting.There is a theory that jelqing originated in the ancient Middle East, which is why these exercises are also called the Arab technique. Translated, the word "jelqing" literally means "milking".

The essence of this procedure is to massage the penis with the thumb and forefinger, simultaneously putting pressure on the blood vessels. Improved blood circulation saturates the penis with blood and stimulates its increase in volume.

Benefits and harms

Like any other technique, jelqing has a number of advantages and disadvantages.

The advantages of this method of penis enlargement include:

1. Actual increase in penis size (in terms of length and thickness).
2. If the movements are performed correctly, improved blood circulation increases the quality of a man's erection.
3. Jelqing is an excellent prevention of blood stagnation in the phallus area.

Properly performed jelqing is the key to successfully increasing penile length. Lack of practice can do far more harm than good. Side effects resulting from an improperly performed procedure include:

1. Damage to blood vessels. This condition leads to further capillary network formation, bruising and bleeding.
2. The presence of a prolonged feeling of discomfort in the area of the penis.
3. Stretching of muscle tissue.
4. Swelling and redness.
5. Internal or external trauma to the penis.
6. Deformation of the genital organ noted at the end of the course. In this case, the erect penis acquires a non-standard or disproportionate shape.

The main contraindication for jelking is problems with the cardiovascular system.

advice.Guidelines for proper jelking can be found on the internet. The most effective way is to watch video tutorials describing step-by-step actions or focus on detailed photos and diagrams.

Exercise techniques

There are several types of jelqing: wet, dry and stretching. In the first case, water is used during the exercises, in the second and third cases - not.

Regardless of the chosen technique, all performed movements are a kind of preparation of the penis for subsequent basic manipulations. In other words, both wet and dry jelqing can be compared to a warm-up before the main load.

Wet jelking

It is most often performed under a running shower. It is recommended to use hot (but not scalding! ) water and a towel. Filled with water, it envelops the penis and warms it. The process should be repeated until the liquid in the towel cools down (several times for 25-30 seconds), until the penis is properly warmed up (characteristic surges of heat will be felt).

Another option is to warm the muscles with a special gel, lubricant or cream.

Any product that has a water or oil base is suitable. In this case, the product should not be absorbed too quickly (massage oil is good). A small amount of lubricant is distributed on the palm of your hand and then rubbed into the penis with light massaging movements. The penis at the base is encased in a ring of closed thumb and forefinger. The ring is compressed and slid with effort towards the head of the penis. Movements should be rhythmic and performed sequentially with both hands (100 approaches with each limb).

Dry jelqing

This jelqing technique is performed similarly to wet jelqing, with the only difference being that dry jelqing does not involve the use of lubricant. It consists of massaging the penis with fingers. In this case, the member is grasped at the base so that the thumb is located on one side and the rest on the other. After that, you need to start lifting your fingers up (the movement is performed with a slight increase). After reaching the head, you need to turn your hand and smoothly direct it down. Such massage movements are performed for at least 15-20 seconds. After several exercises, the intensity of the movements should change: the hand should move up smoothly, down - with reinforcement.

advice.Professionals and men with experience in jelking say that you should first master the wet technique and only then move on to the dry.

Stretch jelq

In this case, the work is done with both hands. With one palm, grasp the head from behind, pulling it slightly. The other hand holds the base of the penis. Only the second hand participates in the further movements (it moves up with light pressure), and the one on the head remains motionless. After reaching the head, the hands are changed, and the movements are performed alternately with the left and right hands. Movements can be performed wet or dry.

Training program

There are several types of jelqing exercises. However, not all are suitable for beginners. Most movements made by an inexperienced and unprepared user can lead to injury, since the condition of the penis is not controlled. Please note that some of the exercises are intended exclusively for experienced jelqing users.

The basic program for natural penis enlargement involves initial work with an extender for about six months, then additional exercises to increase the volume (milking, etc. ).

Thus, a beginner's program can include 2 options: using an expander or using exclusively manual stretching.

Exercises before using an extender

Include the following set of exercises:

1. Heating the tissues of the penis - 5 minutes (procedure with a towel and warm water). An alternative is to wrap the penis in a cotton bag preheated in an oven or microwave. You can also use a special warming cream. This product heats fabrics faster than a washcloth and washcloth and can also be used as a lubricant during gelking. In other words, the tissues are heated both before training and during all subsequent exercises, which gives positive results.

   attention!Only the penis should be warmed, not the scrotum. The heating procedure lasts at least 5, but not more than 10 minutes.

2. Stretching - about 5 minutes. With your thumb and forefinger, grasp the area immediately below the head in a ring (palms facing down). Gradually perform stretches towards the base. The stretch is then increased by adding another arm. The penis should be fixed in a stretched state for a period of 10 to 30 seconds. In total, you need to do 10 approaches of 30 seconds each.

Hand stretches

The method consists of three stages:

1. Basic penile warm-up.
2. Using the jelqing technique. The penis is pre-treated with a lubricant (it is best absorbed slowly). The slightly upright organ is grasped at the base with the right hand. Gradually strengthening the grip, the limb moves towards the head. Once you reach this point, you should grasp the penis with your right hand. This alternating movement should be done for about 10 minutes. Actions must certainly be careful and smooth to prevent injury to the penis. We must not forget that jelqing does not aim at ejaculation, but at real training of the penis muscles.
3. Basic warm-up.

Combining the jelqing technique with other penis enlargement techniques

If no increase is observed within 2 months from the start of jelking, you should combine the exercises with additional techniques.

The combination of jelqing with Kegel exercises and gripping technology is considered particularly effective.

1. Performing Kegel exercises helps to improve erection and prolong intimacy. In addition, this system of exercises helps to get more vivid impressions of the orgasm, making it more intense and memorable. An additional bonus of such activities is the prevention of the development of urinary incontinence and other similar problems, especially relevant in old age. The essence of Kegel exercises is to strain the pelvic muscles. The easiest and most effective way is to try to hold the stream of urine while urinating. The muscles involved in this process are subject to additional training (contraction and contraction must be carried out independently of the urination process).
2. Tightening. An alternative technique that allows you to enlarge your penis and improve the quality of your intimate life. This involves pinching the base of the penis (with fingers or a special clamp). This method, despite its effectiveness, can cause significant harm to men's health if the movements are performed incorrectly. For this reason, movements in the tightening technique must be performed after perfect mastery of the technique and strict adherence to the instructions.

Precautions or how to avoid injury

To prevent possible injuries to the penis, especially when it comes to untrained users, several recommendations should be taken into account:

1. You need to make sure that the basic warm-up has been successful and the man's penis is ready for jelq. This is established by examining the penis - it should be visibly grown, but still soft. This is a kind of signal after which you can start active exercises.
2. A common mistake among beginners is the desire to jelq even with a full erection. It is worth noting that such exercises are effective only with a small degree of erection (40-50%). Low or, on the contrary, too high arousal level (up to 80%) increases the risk of damage to the penis several times.
3. The pressure of both hands on the genital organ should be the same, and the stretching should be even.
4. An important condition is to avoid injuries to the penis, and pressure and pressure should be quite intense.

During training, you should carefully monitor the condition of the penis and listen to your sensations. There are several main signs that the workload has become excessive:

1. Bruising, capillary bleeding. They occur when excessive pressure is applied to the penis during exercise or when there is normal pressure but the exercise is performed for a longer period of time. You need to find out what the error is and allow the damaged areas to recover.
2. Small sores and red spots. Usually the result of excessive tension. It is necessary to reduce the effort or shorten the time to fix the penis in a stretched state.
3. Calluses or blisters on the penis. They are also formed as a result of excessive pressure on the genital organ.
4. Microcracks and scratches. They occur due to rubbing the skin with the hand, which leads to irritation, in some cases due to the use of low-quality lubricant. You need to wait for the damaged area to heal or buy a good lubricant.
5. Formation of blood clots. It is considered the most dangerous injury. It is not difficult to trace them - blood clots can be felt as nodules on the body of the penis. In this case, you should immediately stop exercising until the end of the therapy. Small blood clots can be treated with blood thinners.

If one of the listed signs is observed during exercise, the entire jelqing program should be reviewed. If the damage heals slowly (more than 7 days) and is severe, you should probably see a doctor.

How often should you exercise to achieve the desired result?

The frequency and duration of jelking sessions is individual and depends on the man's goals (desired number of centimeters) and the characteristics of his exercise tolerance.

It is best to organize your lesson schedule as follows:

1. 1 month. Classes are held every other day, the body gradually gets used to the load. In this case you should run about 100 jelq per session.
2. 2-5 months. Training takes place over 2 days with an interval of 1 day (ie 2 days after one). The number of movements is increased to 200. The pressure should be increased gradually.
3. 6 months and beyond. The force of compression becomes maximum (but it should not lead to painful sensations). The number of movements is gradually increased to 500 times. The frequency of performing the exercises is 2 days every other day or 3 days every other day.

For your info.Especially impatient men should keep in mind that no special results should be expected during the first months of training. The penis will increase slightly and become thicker, but to get results of 5-7 cm, the method must be used for at least 3 years.

Reviews by men

As already noted, jelqing has many followers who note positive results after systematic training. Reviews of this technique are mostly positive:

• "I was puzzled by the question of expanding my farm. For a long time I used various penis enlargement creams that work together with jelqing. I started training at the age of 18, the length of my penis was about 16 cm. A year passed, and after systematic jelking my "baby" grew - plus 2. 5 cm. Sex from such an increase really became cooler and brighter. But I think that such exercises should be done constantly, otherwise the effect will be short-lived.
• "I have heard about this technique for a long time and even tried jelqing as a teenager. How many centimeters have I gained? Not at all, because I didn't notice any special results, maybe I did something wrong or not for as long as I should have. It is also possible that a lot depends on the characteristics of the body - perhaps this method is not suitable for everyone. Personally, I was not delighted, I imagined everything differently, but I did not see much benefit from such movements.
• "I have been doing wet gelking for about 7 months, I bought a special gel for this procedure. All the time, the increase was almost 1. 5 cm in length and, it seemed to me, a little in width. I gradually switched to dry jelqing and continued training for almost six months. So we managed to add another 2 cm and about 1 cm in diameter (measured when erect). It was a great achievement, but then I had to leave for a year to work in another country. The work was very exhausting, it took up almost all of my time and there was no energy left for regular training. As practice shows, the result of such avoidance was a reduction in the length of the penis by 2 cm, which I gained from dry jelqing. I'm back home, now I have more time, I'm doing my classes regularly again, I hope to catch up, let's see how well I can do after such a long break. "

As for the enlargement of the penis, the jelqing technique is especially popular - reviews of these exercises spread across all thematic forums, noting the great effectiveness of the results. Achieving penis enlargement using this technology should be done carefully and systematically, taking into account all the rules and recommendations. With proper and regular exercise, changes in penis size in terms of length and thickness will not take long.