It so happened that the main dignity of a man is not only intelligence or strength, but also the reproductive organ. Nature has given some men a large enough penis, while others suffer from low confidence in their male strength, consider their phallus not long or thick enough, wonder how to enlarge the penis, whether it can be made more powerful at home. There are many techniques to solve this problem. The most affordable are massage, penis enlargement exercises.
Improving dignity
Of course, before engaging in exercises to increase the thickness of the penis and its length at home, you need to consider whether these are psychological complexes. Normal numbers are as follows: the thickness is from 3 to 4 cm, and the length in the state of erection is 12-16 cm. If the numbers of masculinity coincide with these indicators, then you have nothing to worry about. If there is a problem, it is worth considering a safe home massage, exercises to increase the thickness or length. You should also keep in mind the factors that some men cannot perform massage and exercises that can enlarge the penis. That:
- Injuries, surgical interventions, neoplasms.
- Purulent, infectious, venereal diseases.
- Age under 16 years.
For training you should prepare a soft towel, grease, hot water, study the literature or videos on how to do exercises to increase the strength of the phallus. To measure masculinity and record changes in size, you need a measuring tape, notebook, pencil. To enlarge the phallus are used:
- Actions aimed at stretching the muscles, massage.
- Strengthening the blood supply to the corpora cavernosa.
- Kegel exercises.
- Force or circular pulls.
- Jelqing.
It is recommended that there is no distraction during class.
Scream
Muscle stretching is aimed at slightly lengthening, enlarging the penis. Before you start exercising, it is worth warming the penis with a towel soaked in hot water (careful not to burn the skin). The hot compress should last 10-15 minutes. Simultaneously with the warm-up, it is recommended to perform a light massage. After warming, grab the base of the head with your fingers and very gently pull it 1-1, 5 cm, hold for a few minutes, then gently release, reheat, do a gentle massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensations.
Warm up your penis before training.
Important condition: stretching exercises are performed only in a relaxed state of the penis, so as not to injure yourself.
For blood flow
The exercise is aimed at increasing the blood supply to the tissues of the penis. It is recommended that you perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you need to grab the base of the body with one hand and the head with the other and very carefully make circular motions, such as squeezing, twisting a towel. The exercise should be repeated no more than five minutes, twice a week. When the slightest sensation of pain appears, training is prohibited.
Kegel's help
Kegel exercise will not significantly enlarge the penis, but it will help ensure blood flow to the corpus cavernosum. Training the tension of the pelvic muscles, followed by grasping and stretching the head, increases the erection and enhances orgasm in men. The homework technique is to contract and relax the pubococcygeal muscle. The exercise is performed at least twice a day, fifteen approaches are made.
Remember to follow the breathing technique, inhale and exhale through the nose during contraction and relaxation of the muscles. To achieve maximum effect, Kegel gymnastics should be performed in combination with massage and other workouts.
Forced pulling
The enlargement and stretching exercises are performed in a sitting position. Before the procedure you need to warm the penis and use a lubricant. Then grab the head of the penis with your fingers, pull it towards you, turn the body left and right, making intervals between turns for a few seconds. To enlarge the penis, it is recommended to do 5-6 approaches a day. There may be slight discomfort during the procedure. Under no circumstances should pain be allowed to occur. Severe pain in the penis is an immediate reason to see a doctor.
When pulling the penis with force, it is imperative to use a lubricant.
Circular download
You can make your penis more powerful with a round pull, which is similar to a strength exercise. The difference is that when you pull the penis, the movements are clockwise. The main condition for performing this technique to increase masculinity is to make at least 20 spins in one lesson. It is recommended to combine circular stretching with other types of force stretching, massage. Some men claim that in this way for a month of home training you can increase the penis by 1-2 cm.
Jelqing
Jelqing is a technique for increasing the size, volume, mass of the penis. Based on the expulsion of blood from the pubis to the head. It is important to warm the penis well before gelling. Then try to achieve an incomplete erection, grab the phallus with two fingers, squeeze a little, slowly move your hand over the body. The pressure of the hand should not cause a sensation of pain. Periodically, to further enlarge the penis, you can perform its small, half-second twitching. This slight stretching allows you to quickly increase its size. To increase the base of the phallus, you can make reverse jellies (from head to pubis).
For the first time when performing jelking, a lubricant (lubricant) will be needed so that it does not cause damage and inflammation of the delicate skin. To enlarge the penis, it is recommended to gel daily for at least 10 minutes.
You can increase male dignity with a variety of exercises. Many penis enlargement exercises at home are effective, practically safe. It is better not to practice exercises with a load or pump, as there is a possibility of serious injury. To better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sex therapists. You can find and read books on this hot topic on the Internet. One of the great authors - Aaron Kemer - has written a great bestseller about what penis enlargement exercises can be used at home. The impossible is possible. A person who exercises constantly will increase his phallus over time, increase his self-confidence and give his half a pleasant minute of sexual intercourse.